Wellbeing
The latest from Wellbeing on Lifestyle Desires.
The one-shot heart fix wellness has been waiting for
Cholesterol gene editing makes one-shot prevention feel seductively simple, but the early VERVE-102 data are still far from a universal fix.
When GLP-1 stops feeling like a miracle
GLP-1 weight loss plateaus are less a personal failure than a messy biological slowdown, and new NIH research shows why certainty still outruns science.
Why menopause has finally made it into a national campaign
Australia’s menopause campaign marks a cultural shift: after years of patchy care and stigma, midlife symptoms are finally public-health business.
When creatine enters the menopause chat
Creatine for menopause is suddenly everywhere, but the best evidence still points to training support, not a cure for brain fog.
The smoothie ingredient cancelling out your berries
A banana berry smoothie looks healthy on autopilot, but a small study found bananas may sharply reduce the flavanols you absorb from berries.
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What the perimenopause boom is selling women who are already exhausted
Perimenopause supplements and hormone fixes promise clarity, but much of the boom sells tired women certainty where evidence and access stay uneven.
Magnesium-rich foods: what to eat before supplements
The magnesium boom keeps sending people to the supplement aisle first. A steadier move is to build it into breakfast, lunch and dinner, then decide if a capsule still belongs.
A wool mattress and the sleep story it sells
A wool mattress can sleep cooler and drier than synthetics, but after the novelty fades, the real question is whether that comfort is worth the price.
The phone is not the enemy
Doomscrolling in 2026 is less about owning a phone than about how easily your attention gets turned into dread, habit and dead time.
When a normal B12 result stops feeling simple
Vitamin B12 levels can look normal on paper even as newer research raises harder questions about ageing brains, active B12 and when to test further.
A giant mental-health number shrinks in the waiting room
Mental health care in Australia still feels like waitlists, gaps and cost, even as new global burden data makes the crisis look bigger than ever.
Why the weighted blanket returns every winter
Weighted blankets keep resurfacing each Australian winter because they promise warmth, pressure and that old-fashioned feeling of being held.
The 35-pill morning: what supplement culture is asking women to swallow
Kim Kardashian has pill fatigue from 35 daily supplements. The $480B wellness machine has turned health into a full-time job — and women are doing the swallowing.
The quiet dread in your activewear drawer
PFAS in leggings sounds alarming, but activewear is a smaller exposure risk than water, food and dust, and green claims deserve harder scrutiny.
A month on a vibration plate, and the limits of hype
Vibration plate benefits looked modest in a month-long trial: steadier routine, less soreness, and plenty of doubt around the fat-loss pitch.
At Coogee, the spa day becomes a persona
Coogee spa culture is shifting from pampering to performance, as Èliva at InterContinental Sydney Coogee Beach sells ritual, recovery and status.
Why JOMO suddenly feels like good taste
JOMO in Australia is less about flaking than fatigue: burnt-out, overconnected young people are recutting weekends to feel human again.
Mindfulness isn't magic, but it can change the shape of a day
Mindfulness lasts because it asks so little of us: a breath, a pause, a smaller relationship to stress. The evidence is real, modest and more useful for that.
Why mammogram advice never feels simple
Australia's breast-screening rules look tidy online. Real life feels messier, because public-health guidance and personal risk are not the same thing.
Choline and anxiety: what this brain study can’t prove
Choline and anxiety now sit in the same headline, but the UC Davis-backed study found a brain signal, not proof that supplements will calm you.
The odd little drills that steady your body
A warm, practical guide to six coordination drills that can make stepping, turning and standing feel more reliable in everyday life.
When a missing period gets mistaken for fitness
Olympic gymnast Alexandra Kiroi-Bogatyreva's warning opens into a bigger Australian problem: too many women in sport still learn to ignore menstrual disruption.
What Australian teenagers are doing instead of doomscrolling
Five months into Australia's under-16 social media ban, the revealing question is not who won the policy argument, but what replaced the scroll.
Perth's new social ritual begins in the steam
Perth's sauna-and-ice-bath boom looks less like a wellness fad than a public ritual, with community doing as much work as the cold.
What the week before Mother's Day looks like from where I sit
One in six Australian women face Mother's Day with grief no one is selling cards for: infertility, miscarriage, stillbirth, involuntary childlessness. From a Brisbane GP's chair, what these patients describe is sayable, and shame keeps it quiet.
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