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#Healthdirect

Articles tagged #Healthdirect on Lifestyle Desires.

Mindfulness meditation image used on the article page

Mindfulness isn't magic, but it can change the shape of a day

Mindfulness lasts because it asks so little of us: a breath, a pause, a smaller relationship to stress. The evidence is real, modest and more useful for that.

Dr Mira Joshi6 min read
A couple sit at a kitchen table with bills and coffee between them, the ordinary domestic scene where money arguments start.
Relationships

When money stress stops being about money

Money stress in relationships can sound like an argument about groceries or rent, but the fight is often about fear, power and being heard.

Dee Marlow